Which is healthier, Bison or Liver (Beef)?

Neither is clearly better — they have different strengths. Bison has 143 calories and 28.4g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Bison vs Liver (Beef)?

Bison contains 143 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Bison or Liver (Beef)?

Bison has more protein with 28.4g per 100g compared to 20.4g.

Bison vs Liver (Beef)

Nutrition Comparison per 100g

Bison 4

4 Liver (Beef)

Meat vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Bison	Liver (Beef)	Better
Calories	143kcal	135kcal	Liver (Beef)
Protein	28.4g	20.4g	Bison
Total Fat	2.4g	3.6g	Bison
Carbohydrates	0g	3.9g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	13mg	5mg	Bison
Iron	3.4mg	4.9mg	Liver (Beef)
Potassium	361mg	313mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.