Which is healthier, Bison or Lima Bean?

Lima Bean wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Bison vs Lima Bean?

Bison contains 143 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Bison or Lima Bean?

Bison has more protein with 28.4g per 100g compared to 7.8g.

Bison vs Lima Bean

Nutrition Comparison per 100g

Bison 3

6 Lima Bean

Meat vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bison	Lima Bean	Better
Calories	143kcal	115kcal	Lima Bean
Protein	28.4g	7.8g	Bison
Total Fat	2.4g	0.4g	Lima Bean
Carbohydrates	0g	20.9g	Lima Bean
Fiber	0g	7g	Lima Bean
Sugar	0g	2.9g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	17mg	Lima Bean
Iron	3.4mg	2.4mg	Bison
Potassium	361mg	508mg	Lima Bean

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.