Which is healthier, Bison or Lettuce?

Lettuce wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Bison vs Lettuce?

Bison contains 143 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Bison or Lettuce?

Bison has more protein with 28.4g per 100g compared to 1.4g.

Bison vs Lettuce

Nutrition Comparison per 100g

Bison 4

6 Lettuce

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bison	Lettuce	Better
Calories	143kcal	15kcal	Lettuce
Protein	28.4g	1.4g	Bison
Total Fat	2.4g	0.2g	Lettuce
Carbohydrates	0g	2.9g	Lettuce
Fiber	0g	1.3g	Lettuce
Sugar	0g	0.8g	Bison
Vitamin C	0mg	9.2mg	Lettuce
Calcium	13mg	36mg	Lettuce
Iron	3.4mg	0.9mg	Bison
Potassium	361mg	194mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Lettuce — Key Takeaway

Lettuce has 128 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

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