Bison vs Lentil Soup
Nutrition Comparison per 100g
Bison 4
vs 6 Lentil Soup
Meat vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Bison | Lentil Soup | Better |
|---|---|---|---|
| Calories | 143kcal | 56kcal | Lentil Soup |
| Protein | 28.4g | 3.5g | Bison |
| Total Fat | 2.4g | 0.8g | Lentil Soup |
| Carbohydrates | 0g | 9g | Lentil Soup |
| Fiber | 0g | 3g | Lentil Soup |
| Sugar | 0g | 1g | Bison |
| Vitamin C | 0mg | 2mg | Lentil Soup |
| Calcium | 13mg | 15mg | Lentil Soup |
| Iron | 3.4mg | 1.3mg | Bison |
| Potassium | 361mg | 180mg | Bison |
Macronutrient Breakdown
Bison
Protein: 28.4g Fat: 2.4g Carbs: 0g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bison vs Lentil Soup — Key Takeaway
Lentil Soup has 87 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g.
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