Bison vs Lentil
Nutrition Comparison per 100g
Bison 3
vs 7 Lentil
Meat vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Bison | Lentil | Better |
|---|---|---|---|
| Calories | 143kcal | 116kcal | Lentil |
| Protein | 28.4g | 9g | Bison |
| Total Fat | 2.4g | 0.4g | Lentil |
| Carbohydrates | 0g | 20.1g | Lentil |
| Fiber | 0g | 7.9g | Lentil |
| Sugar | 0g | 1.8g | Bison |
| Vitamin C | 0mg | 1.5mg | Lentil |
| Calcium | 13mg | 19mg | Lentil |
| Iron | 3.4mg | 3.3mg | Bison |
| Potassium | 361mg | 369mg | Lentil |
Macronutrient Breakdown
Bison
Protein: 28.4g Fat: 2.4g Carbs: 0g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bison vs Lentil — Key Takeaway
For protein, Bison leads with 28.4g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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