Which is healthier, Bison or Lamb?

Bison wins in 5 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Bison vs Lamb?

Bison contains 143 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Bison or Lamb?

Bison has more protein with 28.4g per 100g compared to 16.6g.

Bison vs Lamb

Nutrition Comparison per 100g

Bison 5

1 Lamb

Meat vs Meat

Side-by-Side Nutrition Facts

Nutrient	Bison	Lamb	Better
Calories	143kcal	282kcal	Bison
Protein	28.4g	16.6g	Bison
Total Fat	2.4g	23.4g	Bison
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	13mg	16mg	Lamb
Iron	3.4mg	1.6mg	Bison
Potassium	361mg	222mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Lamb — Key Takeaway

Bison has 139 fewer calories per 100g than Lamb, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

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