Which is healthier, Bison or Kiwi?

Kiwi wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Bison vs Kiwi?

Bison contains 143 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Bison or Kiwi?

Bison has more protein with 28.4g per 100g compared to 1.1g.

Bison vs Kiwi

Nutrition Comparison per 100g

Bison 4

6 Kiwi

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bison	Kiwi	Better
Calories	143kcal	61kcal	Kiwi
Protein	28.4g	1.1g	Bison
Total Fat	2.4g	0.5g	Kiwi
Carbohydrates	0g	14.7g	Kiwi
Fiber	0g	3g	Kiwi
Sugar	0g	9g	Bison
Vitamin C	0mg	92.7mg	Kiwi
Calcium	13mg	34mg	Kiwi
Iron	3.4mg	0.3mg	Bison
Potassium	361mg	312mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Kiwi — Key Takeaway

Kiwi has 82 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g. Kiwi provides 92.7mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods