Which is healthier, Bison or Kidney Bean?

Kidney Bean wins in 7 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Bison vs Kidney Bean?

Bison contains 143 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Bison or Kidney Bean?

Bison has more protein with 28.4g per 100g compared to 8.7g.

Bison vs Kidney Bean

Nutrition Comparison per 100g

Bison 3

7 Kidney Bean

Meat vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bison	Kidney Bean	Better
Calories	143kcal	127kcal	Kidney Bean
Protein	28.4g	8.7g	Bison
Total Fat	2.4g	0.5g	Kidney Bean
Carbohydrates	0g	22.8g	Kidney Bean
Fiber	0g	6.4g	Kidney Bean
Sugar	0g	2.1g	Bison
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	13mg	28mg	Kidney Bean
Iron	3.4mg	2.9mg	Bison
Potassium	361mg	403mg	Kidney Bean

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.