Which is healthier, Bison or Ketchup?

Ketchup wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Bison vs Ketchup?

Bison contains 143 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Bison or Ketchup?

Bison has more protein with 28.4g per 100g compared to 1.7g.

Bison vs Ketchup

Nutrition Comparison per 100g

Bison 4

6 Ketchup

Meat vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bison	Ketchup	Better
Calories	143kcal	112kcal	Ketchup
Protein	28.4g	1.7g	Bison
Total Fat	2.4g	0.1g	Ketchup
Carbohydrates	0g	27.4g	Ketchup
Fiber	0g	0.3g	Ketchup
Sugar	0g	22.8g	Bison
Vitamin C	0mg	4mg	Ketchup
Calcium	13mg	14mg	Ketchup
Iron	3.4mg	0.5mg	Bison
Potassium	361mg	281mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Ketchup — Key Takeaway

For protein, Bison leads with 28.4g per 100g.

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