Bison vs Kale
Nutrition Comparison per 100g
Bison 3
vs 7 Kale
Meat vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Bison | Kale | Better |
|---|---|---|---|
| Calories | 143kcal | 49kcal | Kale |
| Protein | 28.4g | 4.3g | Bison |
| Total Fat | 2.4g | 0.9g | Kale |
| Carbohydrates | 0g | 8.8g | Kale |
| Fiber | 0g | 3.6g | Kale |
| Sugar | 0g | 2.3g | Bison |
| Vitamin C | 0mg | 120mg | Kale |
| Calcium | 13mg | 150mg | Kale |
| Iron | 3.4mg | 1.5mg | Bison |
| Potassium | 361mg | 491mg | Kale |
Macronutrient Breakdown
Bison
Protein: 28.4g Fat: 2.4g Carbs: 0g
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bison vs Kale — Key Takeaway
Kale has 94 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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