Which is healthier, Bison or Hummus?

Bison wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Bison vs Hummus?

Bison contains 143 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Bison or Hummus?

Bison has more protein with 28.4g per 100g compared to 7.9g.

Bison vs Hummus

Nutrition Comparison per 100g

Bison 6

3 Hummus

Meat vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bison	Hummus	Better
Calories	143kcal	166kcal	Bison
Protein	28.4g	7.9g	Bison
Total Fat	2.4g	9.6g	Bison
Carbohydrates	0g	14.3g	Hummus
Fiber	0g	6g	Hummus
Sugar	0g	0.3g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	38mg	Hummus
Iron	3.4mg	2.4mg	Bison
Potassium	361mg	228mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Hummus — Key Takeaway

For protein, Bison leads with 28.4g per 100g. Hummus is the better source of fiber at 6g per 100g.

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