Which is healthier, Bison or Honey?

Bison wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Bison vs Honey?

Bison contains 143 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Bison or Honey?

Bison has more protein with 28.4g per 100g compared to 0.3g.

Bison vs Honey

Nutrition Comparison per 100g

Bison 6

4 Honey

Meat vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Bison	Honey	Better
Calories	143kcal	304kcal	Bison
Protein	28.4g	0.3g	Bison
Total Fat	2.4g	0g	Honey
Carbohydrates	0g	82.4g	Honey
Fiber	0g	0.2g	Honey
Sugar	0g	82.1g	Bison
Vitamin C	0mg	0.5mg	Honey
Calcium	13mg	6mg	Bison
Iron	3.4mg	0.4mg	Bison
Potassium	361mg	52mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Honey — Key Takeaway

Bison has 161 fewer calories per 100g than Honey, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods