Which is healthier, Bison or Hamburger?

Bison wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Bison vs Hamburger?

Bison contains 143 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Bison or Hamburger?

Bison has more protein with 28.4g per 100g compared to 17g.

Bison vs Hamburger

Nutrition Comparison per 100g

Bison 6

4 Hamburger

Meat vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bison	Hamburger	Better
Calories	143kcal	295kcal	Bison
Protein	28.4g	17g	Bison
Total Fat	2.4g	14g	Bison
Carbohydrates	0g	24g	Hamburger
Fiber	0g	1.3g	Hamburger
Sugar	0g	5.2g	Bison
Vitamin C	0mg	1mg	Hamburger
Calcium	13mg	126mg	Hamburger
Iron	3.4mg	2.4mg	Bison
Potassium	361mg	230mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.