Which is healthier, Bison or Ham?

Bison wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Bison vs Ham?

Bison contains 143 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Bison or Ham?

Bison has more protein with 28.4g per 100g compared to 21g.

Bison vs Ham

Nutrition Comparison per 100g

Bison 6

1 Ham

Meat vs Meat

Side-by-Side Nutrition Facts

Nutrient	Bison	Ham	Better
Calories	143kcal	145kcal	Bison
Protein	28.4g	21g	Bison
Total Fat	2.4g	5.5g	Bison
Carbohydrates	0g	1.5g	Ham
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	13mg	7mg	Bison
Iron	3.4mg	0.7mg	Bison
Potassium	361mg	287mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Ham — Key Takeaway

For protein, Bison leads with 28.4g per 100g.

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