Which is healthier, Bison or Guava?

Guava wins in 7 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Bison vs Guava?

Bison contains 143 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Bison or Guava?

Bison has more protein with 28.4g per 100g compared to 2.6g.

Bison vs Guava

Nutrition Comparison per 100g

Bison 3

7 Guava

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bison	Guava	Better
Calories	143kcal	68kcal	Guava
Protein	28.4g	2.6g	Bison
Total Fat	2.4g	1g	Guava
Carbohydrates	0g	14.3g	Guava
Fiber	0g	5.4g	Guava
Sugar	0g	8.9g	Bison
Vitamin C	0mg	228.3mg	Guava
Calcium	13mg	18mg	Guava
Iron	3.4mg	0.3mg	Bison
Potassium	361mg	417mg	Guava

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Guava — Key Takeaway

Guava has 75 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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