Which is healthier, Bison or Guacamole?

Bison wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Bison vs Guacamole?

Bison contains 143 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Bison or Guacamole?

Bison has more protein with 28.4g per 100g compared to 2g.

Bison vs Guacamole

Nutrition Comparison per 100g

Bison 6

4 Guacamole

Meat vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bison	Guacamole	Better
Calories	143kcal	160kcal	Bison
Protein	28.4g	2g	Bison
Total Fat	2.4g	14.7g	Bison
Carbohydrates	0g	8.6g	Guacamole
Fiber	0g	6.7g	Guacamole
Sugar	0g	0.7g	Bison
Vitamin C	0mg	6mg	Guacamole
Calcium	13mg	12mg	Bison
Iron	3.4mg	0.6mg	Bison
Potassium	361mg	485mg	Guacamole

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.