Bison vs Ground Beef
Nutrition Comparison per 100g
Bison 5
vs 1 Ground Beef
Meat vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Bison | Ground Beef | Better |
|---|---|---|---|
| Calories | 143kcal | 254kcal | Bison |
| Protein | 28.4g | 17.2g | Bison |
| Total Fat | 2.4g | 20g | Bison |
| Carbohydrates | 0g | 0g | Tie |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 13mg | 18mg | Ground Beef |
| Iron | 3.4mg | 2.2mg | Bison |
| Potassium | 361mg | 270mg | Bison |
Macronutrient Breakdown
Bison
Protein: 28.4g Fat: 2.4g Carbs: 0g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bison vs Ground Beef — Key Takeaway
Bison has 111 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Bison leads with 28.4g per 100g.
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