Which is healthier, Bison or Greek Yogurt?

Neither is clearly better — they have different strengths. Bison has 143 calories and 28.4g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Bison vs Greek Yogurt?

Bison contains 143 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Bison or Greek Yogurt?

Bison has more protein with 28.4g per 100g compared to 10.2g.

Bison vs Greek Yogurt

Nutrition Comparison per 100g

Bison 4

4 Greek Yogurt

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bison	Greek Yogurt	Better
Calories	143kcal	59kcal	Greek Yogurt
Protein	28.4g	10.2g	Bison
Total Fat	2.4g	0.4g	Greek Yogurt
Carbohydrates	0g	3.6g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	0g	3.2g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	110mg	Greek Yogurt
Iron	3.4mg	0.1mg	Bison
Potassium	361mg	141mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.