Which is healthier, Bison or Grapefruit?

Grapefruit wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Bison vs Grapefruit?

Bison contains 143 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Bison or Grapefruit?

Bison has more protein with 28.4g per 100g compared to 0.8g.

Bison vs Grapefruit

Nutrition Comparison per 100g

Bison 4

6 Grapefruit

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bison	Grapefruit	Better
Calories	143kcal	42kcal	Grapefruit
Protein	28.4g	0.8g	Bison
Total Fat	2.4g	0.1g	Grapefruit
Carbohydrates	0g	10.7g	Grapefruit
Fiber	0g	1.6g	Grapefruit
Sugar	0g	6.9g	Bison
Vitamin C	0mg	31.2mg	Grapefruit
Calcium	13mg	22mg	Grapefruit
Iron	3.4mg	0.1mg	Bison
Potassium	361mg	135mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.