Which is healthier, Bison or Grape?

Neither is clearly better — they have different strengths. Bison has 143 calories and 28.4g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Bison vs Grape?

Bison contains 143 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Bison or Grape?

Bison has more protein with 28.4g per 100g compared to 0.7g.

Bison vs Grape

Nutrition Comparison per 100g

Bison 5

5 Grape

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bison	Grape	Better
Calories	143kcal	69kcal	Grape
Protein	28.4g	0.7g	Bison
Total Fat	2.4g	0.2g	Grape
Carbohydrates	0g	18.1g	Grape
Fiber	0g	0.9g	Grape
Sugar	0g	15.5g	Bison
Vitamin C	0mg	3.2mg	Grape
Calcium	13mg	10mg	Bison
Iron	3.4mg	0.4mg	Bison
Potassium	361mg	191mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Grape — Key Takeaway

Grape has 74 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

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