Which is healthier, Bison or Granola?

Granola wins in 5 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Granola has 489 calories and 14.5g protein.

How many calories are in Bison vs Granola?

Bison contains 143 calories per 100g, while Granola contains 489 calories per 100g.

Which has more protein, Bison or Granola?

Bison has more protein with 28.4g per 100g compared to 14.5g.

Bison vs Granola

Nutrition Comparison per 100g

Bison 4

5 Granola

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bison	Granola	Better
Calories	143kcal	489kcal	Bison
Protein	28.4g	14.5g	Bison
Total Fat	2.4g	24.5g	Bison
Carbohydrates	0g	53.7g	Granola
Fiber	0g	8.9g	Granola
Sugar	0g	21.4g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	76mg	Granola
Iron	3.4mg	4mg	Granola
Potassium	361mg	539mg	Granola

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Granola — Key Takeaway

Bison has 346 fewer calories per 100g than Granola, making it the lighter option. For protein, Bison leads with 28.4g per 100g. Granola is the better source of fiber at 8.9g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods