Which is healthier, Bison or Gouda?

Bison wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Bison vs Gouda?

Bison contains 143 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Bison or Gouda?

Bison has more protein with 28.4g per 100g compared to 24.9g.

Bison vs Gouda

Nutrition Comparison per 100g

Bison 6

2 Gouda

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bison	Gouda	Better
Calories	143kcal	356kcal	Bison
Protein	28.4g	24.9g	Bison
Total Fat	2.4g	27.4g	Bison
Carbohydrates	0g	2.2g	Gouda
Fiber	0g	0g	Tie
Sugar	0g	2.2g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	700mg	Gouda
Iron	3.4mg	0.2mg	Bison
Potassium	361mg	121mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Gouda — Key Takeaway

Bison has 213 fewer calories per 100g than Gouda, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

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