Bison vs Goji Berry
Nutrition Comparison per 100g
Bison 3
vs 7 Goji Berry
Meat vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Bison | Goji Berry | Better |
|---|---|---|---|
| Calories | 143kcal | 349kcal | Bison |
| Protein | 28.4g | 14.3g | Bison |
| Total Fat | 2.4g | 0.4g | Goji Berry |
| Carbohydrates | 0g | 77.1g | Goji Berry |
| Fiber | 0g | 13g | Goji Berry |
| Sugar | 0g | 45.6g | Bison |
| Vitamin C | 0mg | 48.4mg | Goji Berry |
| Calcium | 13mg | 190mg | Goji Berry |
| Iron | 3.4mg | 6.8mg | Goji Berry |
| Potassium | 361mg | 1132mg | Goji Berry |
Macronutrient Breakdown
Bison
Protein: 28.4g Fat: 2.4g Carbs: 0g
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bison vs Goji Berry — Key Takeaway
Bison has 206 fewer calories per 100g than Goji Berry, making it the lighter option. For protein, Bison leads with 28.4g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
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