Which is healthier, Bison or Garlic?

Garlic wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Bison vs Garlic?

Bison contains 143 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Bison or Garlic?

Bison has more protein with 28.4g per 100g compared to 6.4g.

Bison vs Garlic

Nutrition Comparison per 100g

Bison 4

6 Garlic

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bison	Garlic	Better
Calories	143kcal	149kcal	Bison
Protein	28.4g	6.4g	Bison
Total Fat	2.4g	0.5g	Garlic
Carbohydrates	0g	33.1g	Garlic
Fiber	0g	2.1g	Garlic
Sugar	0g	1g	Bison
Vitamin C	0mg	31.2mg	Garlic
Calcium	13mg	181mg	Garlic
Iron	3.4mg	1.7mg	Bison
Potassium	361mg	401mg	Garlic

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Garlic — Key Takeaway

For protein, Bison leads with 28.4g per 100g. Garlic provides 31.2mg of vitamin C.

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