Which is healthier, Bison or Fried Rice?

Bison wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Bison vs Fried Rice?

Bison contains 143 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Bison or Fried Rice?

Bison has more protein with 28.4g per 100g compared to 4.7g.

Bison vs Fried Rice

Nutrition Comparison per 100g

Bison 6

4 Fried Rice

Meat vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bison	Fried Rice	Better
Calories	143kcal	163kcal	Bison
Protein	28.4g	4.7g	Bison
Total Fat	2.4g	5.5g	Bison
Carbohydrates	0g	24g	Fried Rice
Fiber	0g	1g	Fried Rice
Sugar	0g	1.5g	Bison
Vitamin C	0mg	1.5mg	Fried Rice
Calcium	13mg	20mg	Fried Rice
Iron	3.4mg	1mg	Bison
Potassium	361mg	90mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.