Bison vs French Fries
Nutrition Comparison per 100g
Bison 6
vs 4 French Fries
Meat vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Bison | French Fries | Better |
|---|---|---|---|
| Calories | 143kcal | 312kcal | Bison |
| Protein | 28.4g | 3.4g | Bison |
| Total Fat | 2.4g | 14.7g | Bison |
| Carbohydrates | 0g | 41.4g | French Fries |
| Fiber | 0g | 3.8g | French Fries |
| Sugar | 0g | 0.3g | Bison |
| Vitamin C | 0mg | 9.7mg | French Fries |
| Calcium | 13mg | 12mg | Bison |
| Iron | 3.4mg | 0.8mg | Bison |
| Potassium | 361mg | 579mg | French Fries |
Macronutrient Breakdown
Bison
Protein: 28.4g Fat: 2.4g Carbs: 0g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bison vs French Fries — Key Takeaway
Bison has 169 fewer calories per 100g than French Fries, making it the lighter option. For protein, Bison leads with 28.4g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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