Which is healthier, Bison or Flaxseed?

Flaxseed wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Flaxseed has 534 calories and 18.3g protein.

How many calories are in Bison vs Flaxseed?

Bison contains 143 calories per 100g, while Flaxseed contains 534 calories per 100g.

Which has more protein, Bison or Flaxseed?

Bison has more protein with 28.4g per 100g compared to 18.3g.

Bison vs Flaxseed

Nutrition Comparison per 100g

Bison 4

6 Flaxseed

Meat vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Bison	Flaxseed	Better
Calories	143kcal	534kcal	Bison
Protein	28.4g	18.3g	Bison
Total Fat	2.4g	42.2g	Bison
Carbohydrates	0g	28.9g	Flaxseed
Fiber	0g	27.3g	Flaxseed
Sugar	0g	1.6g	Bison
Vitamin C	0mg	0.6mg	Flaxseed
Calcium	13mg	255mg	Flaxseed
Iron	3.4mg	5.7mg	Flaxseed
Potassium	361mg	813mg	Flaxseed

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.