Which is healthier, Bison or Fig?

Fig wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Bison vs Fig?

Bison contains 143 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Bison or Fig?

Bison has more protein with 28.4g per 100g compared to 0.8g.

Bison vs Fig

Nutrition Comparison per 100g

Bison 4

6 Fig

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bison	Fig	Better
Calories	143kcal	74kcal	Fig
Protein	28.4g	0.8g	Bison
Total Fat	2.4g	0.3g	Fig
Carbohydrates	0g	19.2g	Fig
Fiber	0g	2.9g	Fig
Sugar	0g	16.3g	Bison
Vitamin C	0mg	2mg	Fig
Calcium	13mg	35mg	Fig
Iron	3.4mg	0.4mg	Bison
Potassium	361mg	232mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Fig — Key Takeaway

Fig has 69 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

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