Which is healthier, Bison or Falafel?

Falafel wins in 4 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Bison vs Falafel?

Bison contains 143 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Bison or Falafel?

Bison has more protein with 28.4g per 100g compared to 13.3g.

Bison vs Falafel

Nutrition Comparison per 100g

Bison 3

4 Falafel

Meat vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bison	Falafel	Better
Calories	143kcal	333kcal	Bison
Protein	28.4g	13.3g	Bison
Total Fat	2.4g	17.8g	Bison
Carbohydrates	0g	31.8g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	3.4mg	Falafel
Calcium	13mg	54mg	Falafel
Iron	3.4mg	3.4mg	Tie
Potassium	361mg	585mg	Falafel

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Falafel — Key Takeaway

Bison has 190 fewer calories per 100g than Falafel, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

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