Which is healthier, Bison or Eggplant?

Neither is clearly better — they have different strengths. Bison has 143 calories and 28.4g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Bison vs Eggplant?

Bison contains 143 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Bison or Eggplant?

Bison has more protein with 28.4g per 100g compared to 1g.

Bison vs Eggplant

Nutrition Comparison per 100g

Bison 5

5 Eggplant

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bison	Eggplant	Better
Calories	143kcal	25kcal	Eggplant
Protein	28.4g	1g	Bison
Total Fat	2.4g	0.2g	Eggplant
Carbohydrates	0g	5.9g	Eggplant
Fiber	0g	3g	Eggplant
Sugar	0g	3.5g	Bison
Vitamin C	0mg	2.2mg	Eggplant
Calcium	13mg	9mg	Bison
Iron	3.4mg	0.2mg	Bison
Potassium	361mg	229mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.