Which is healthier, Bison or Egg?

Bison wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Bison vs Egg?

Bison contains 143 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Bison or Egg?

Bison has more protein with 28.4g per 100g compared to 12.6g.

Bison vs Egg

Nutrition Comparison per 100g

Bison 6

2 Egg

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bison	Egg	Better
Calories	143kcal	155kcal	Bison
Protein	28.4g	12.6g	Bison
Total Fat	2.4g	10.6g	Bison
Carbohydrates	0g	1.1g	Egg
Fiber	0g	0g	Tie
Sugar	0g	1.1g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	56mg	Egg
Iron	3.4mg	1.8mg	Bison
Potassium	361mg	138mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Egg — Key Takeaway

For protein, Bison leads with 28.4g per 100g.

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