Which is healthier, Bison or Edamame?

Edamame wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Bison vs Edamame?

Bison contains 143 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Bison or Edamame?

Bison has more protein with 28.4g per 100g compared to 11.9g.

Bison vs Edamame

Nutrition Comparison per 100g

Bison 4

6 Edamame

Meat vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bison	Edamame	Better
Calories	143kcal	121kcal	Edamame
Protein	28.4g	11.9g	Bison
Total Fat	2.4g	5.2g	Bison
Carbohydrates	0g	8.9g	Edamame
Fiber	0g	5.2g	Edamame
Sugar	0g	2.2g	Bison
Vitamin C	0mg	6.1mg	Edamame
Calcium	13mg	63mg	Edamame
Iron	3.4mg	2.3mg	Bison
Potassium	361mg	436mg	Edamame

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Edamame — Key Takeaway

For protein, Bison leads with 28.4g per 100g. Edamame is the better source of fiber at 5.2g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods