Which is healthier, Bison or Duck?

Bison wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Bison vs Duck?

Bison contains 143 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Bison or Duck?

Bison has more protein with 28.4g per 100g compared to 19g.

Bison vs Duck

Nutrition Comparison per 100g

Bison 6

0 Duck

Meat vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Bison	Duck	Better
Calories	143kcal	337kcal	Bison
Protein	28.4g	19g	Bison
Total Fat	2.4g	28.4g	Bison
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	13mg	11mg	Bison
Iron	3.4mg	2.4mg	Bison
Potassium	361mg	204mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Duck — Key Takeaway

Bison has 194 fewer calories per 100g than Duck, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

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