Which is healthier, Bison or Donut?

Bison wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Bison vs Donut?

Bison contains 143 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Bison or Donut?

Bison has more protein with 28.4g per 100g compared to 4.9g.

Bison vs Donut

Nutrition Comparison per 100g

Bison 6

3 Donut

Meat vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Bison	Donut	Better
Calories	143kcal	421kcal	Bison
Protein	28.4g	4.9g	Bison
Total Fat	2.4g	22.6g	Bison
Carbohydrates	0g	51.5g	Donut
Fiber	0g	0.7g	Donut
Sugar	0g	25.6g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	28mg	Donut
Iron	3.4mg	1.7mg	Bison
Potassium	361mg	65mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Donut — Key Takeaway

Bison has 278 fewer calories per 100g than Donut, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

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