Bison vs Date
Nutrition Comparison per 100g
Bison 4
vs 5 Date
Meat vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Bison | Date | Better |
|---|---|---|---|
| Calories | 143kcal | 277kcal | Bison |
| Protein | 28.4g | 1.8g | Bison |
| Total Fat | 2.4g | 0.2g | Date |
| Carbohydrates | 0g | 75g | Date |
| Fiber | 0g | 6.7g | Date |
| Sugar | 0g | 66.5g | Bison |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 13mg | 64mg | Date |
| Iron | 3.4mg | 0.9mg | Bison |
| Potassium | 361mg | 696mg | Date |
Macronutrient Breakdown
Bison
Protein: 28.4g Fat: 2.4g Carbs: 0g
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bison vs Date — Key Takeaway
Bison has 134 fewer calories per 100g than Date, making it the lighter option. For protein, Bison leads with 28.4g per 100g. Date is the better source of fiber at 6.7g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods