Which is healthier, Bison or Croissant?

Bison wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Bison vs Croissant?

Bison contains 143 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Bison or Croissant?

Bison has more protein with 28.4g per 100g compared to 8.2g.

Bison vs Croissant

Nutrition Comparison per 100g

Bison 6

3 Croissant

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bison	Croissant	Better
Calories	143kcal	406kcal	Bison
Protein	28.4g	8.2g	Bison
Total Fat	2.4g	21g	Bison
Carbohydrates	0g	45.8g	Croissant
Fiber	0g	2.6g	Croissant
Sugar	0g	11.3g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	37mg	Croissant
Iron	3.4mg	2.4mg	Bison
Potassium	361mg	118mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.