Which is healthier, Bison or Cream Cheese?

Bison wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Bison vs Cream Cheese?

Bison contains 143 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Bison or Cream Cheese?

Bison has more protein with 28.4g per 100g compared to 5.9g.

Bison vs Cream Cheese

Nutrition Comparison per 100g

Bison 6

2 Cream Cheese

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bison	Cream Cheese	Better
Calories	143kcal	342kcal	Bison
Protein	28.4g	5.9g	Bison
Total Fat	2.4g	34.2g	Bison
Carbohydrates	0g	4.1g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	0g	3.2g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	98mg	Cream Cheese
Iron	3.4mg	0.4mg	Bison
Potassium	361mg	138mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.