Bison vs Cranberry
Nutrition Comparison per 100g
Bison 5
vs 5 Cranberry
Meat vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Bison | Cranberry | Better |
|---|---|---|---|
| Calories | 143kcal | 46kcal | Cranberry |
| Protein | 28.4g | 0.4g | Bison |
| Total Fat | 2.4g | 0.1g | Cranberry |
| Carbohydrates | 0g | 12.2g | Cranberry |
| Fiber | 0g | 4.6g | Cranberry |
| Sugar | 0g | 4g | Bison |
| Vitamin C | 0mg | 13.3mg | Cranberry |
| Calcium | 13mg | 8mg | Bison |
| Iron | 3.4mg | 0.3mg | Bison |
| Potassium | 361mg | 85mg | Bison |
Macronutrient Breakdown
Bison
Protein: 28.4g Fat: 2.4g Carbs: 0g
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bison vs Cranberry — Key Takeaway
Cranberry has 97 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.
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