Which is healthier, Bison or Couscous?

Bison wins in 5 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Bison vs Couscous?

Bison contains 143 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Bison or Couscous?

Bison has more protein with 28.4g per 100g compared to 3.8g.

Bison vs Couscous

Nutrition Comparison per 100g

Bison 5

4 Couscous

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bison	Couscous	Better
Calories	143kcal	112kcal	Couscous
Protein	28.4g	3.8g	Bison
Total Fat	2.4g	0.2g	Couscous
Carbohydrates	0g	23.2g	Couscous
Fiber	0g	1.4g	Couscous
Sugar	0g	0.1g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	8mg	Bison
Iron	3.4mg	0.4mg	Bison
Potassium	361mg	58mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.