Which is healthier, Bison or Cottage Cheese?

Bison wins in 5 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Bison vs Cottage Cheese?

Bison contains 143 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Bison or Cottage Cheese?

Bison has more protein with 28.4g per 100g compared to 11.1g.

Bison vs Cottage Cheese

Nutrition Comparison per 100g

Bison 5

3 Cottage Cheese

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bison	Cottage Cheese	Better
Calories	143kcal	98kcal	Cottage Cheese
Protein	28.4g	11.1g	Bison
Total Fat	2.4g	4.3g	Bison
Carbohydrates	0g	3.4g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	0g	2.7g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	83mg	Cottage Cheese
Iron	3.4mg	0.1mg	Bison
Potassium	361mg	104mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.