Which is healthier, Bison or Cornbread?

Bison wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Bison vs Cornbread?

Bison contains 143 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Bison or Cornbread?

Bison has more protein with 28.4g per 100g compared to 6.7g.

Bison vs Cornbread

Nutrition Comparison per 100g

Bison 6

4 Cornbread

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bison	Cornbread	Better
Calories	143kcal	266kcal	Bison
Protein	28.4g	6.7g	Bison
Total Fat	2.4g	7.1g	Bison
Carbohydrates	0g	44.5g	Cornbread
Fiber	0g	2.4g	Cornbread
Sugar	0g	12.5g	Bison
Vitamin C	0mg	0.3mg	Cornbread
Calcium	13mg	162mg	Cornbread
Iron	3.4mg	2.8mg	Bison
Potassium	361mg	152mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.