Which is healthier, Bison or Corn?

Neither is clearly better — they have different strengths. Bison has 143 calories and 28.4g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Bison vs Corn?

Bison contains 143 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Bison or Corn?

Bison has more protein with 28.4g per 100g compared to 3.3g.

Bison vs Corn

Nutrition Comparison per 100g

Bison 5

5 Corn

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bison	Corn	Better
Calories	143kcal	86kcal	Corn
Protein	28.4g	3.3g	Bison
Total Fat	2.4g	1.4g	Corn
Carbohydrates	0g	18.7g	Corn
Fiber	0g	2g	Corn
Sugar	0g	6.3g	Bison
Vitamin C	0mg	6.8mg	Corn
Calcium	13mg	2mg	Bison
Iron	3.4mg	0.5mg	Bison
Potassium	361mg	270mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Corn — Key Takeaway

Corn has 57 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

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