Which is healthier, Bison or Cod?

Cod wins in 5 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Bison vs Cod?

Bison contains 143 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Bison or Cod?

Bison has more protein with 28.4g per 100g compared to 17.8g.

Bison vs Cod

Nutrition Comparison per 100g

Bison 2

5 Cod

Meat vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bison	Cod	Better
Calories	143kcal	82kcal	Cod
Protein	28.4g	17.8g	Bison
Total Fat	2.4g	0.7g	Cod
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	1mg	Cod
Calcium	13mg	16mg	Cod
Iron	3.4mg	0.4mg	Bison
Potassium	361mg	413mg	Cod

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Cod — Key Takeaway

Cod has 61 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

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