Which is healthier, Bison or Coconut Water?

Coconut Water wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Bison vs Coconut Water?

Bison contains 143 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Bison or Coconut Water?

Bison has more protein with 28.4g per 100g compared to 0.7g.

Bison vs Coconut Water

Nutrition Comparison per 100g

Bison 4

6 Coconut Water

Meat vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bison	Coconut Water	Better
Calories	143kcal	19kcal	Coconut Water
Protein	28.4g	0.7g	Bison
Total Fat	2.4g	0.2g	Coconut Water
Carbohydrates	0g	3.7g	Coconut Water
Fiber	0g	1.1g	Coconut Water
Sugar	0g	2.6g	Bison
Vitamin C	0mg	2.4mg	Coconut Water
Calcium	13mg	24mg	Coconut Water
Iron	3.4mg	0.3mg	Bison
Potassium	361mg	250mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.