Which is healthier, Bison or Coconut Oil?

Bison wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Bison vs Coconut Oil?

Bison contains 143 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Bison or Coconut Oil?

Bison has more protein with 28.4g per 100g compared to 0g.

Bison vs Coconut Oil

Nutrition Comparison per 100g

Bison 6

0 Coconut Oil

Meat vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Bison	Coconut Oil	Better
Calories	143kcal	862kcal	Bison
Protein	28.4g	0g	Bison
Total Fat	2.4g	100g	Bison
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	13mg	0mg	Bison
Iron	3.4mg	0mg	Bison
Potassium	361mg	0mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.