Which is healthier, Bison or Coconut?

Bison wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Bison vs Coconut?

Bison contains 143 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Bison or Coconut?

Bison has more protein with 28.4g per 100g compared to 3.3g.

Bison vs Coconut

Nutrition Comparison per 100g

Bison 6

4 Coconut

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bison	Coconut	Better
Calories	143kcal	354kcal	Bison
Protein	28.4g	3.3g	Bison
Total Fat	2.4g	33.5g	Bison
Carbohydrates	0g	15.2g	Coconut
Fiber	0g	9g	Coconut
Sugar	0g	6.2g	Bison
Vitamin C	0mg	3.3mg	Coconut
Calcium	13mg	14mg	Coconut
Iron	3.4mg	2.4mg	Bison
Potassium	361mg	356mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Coconut — Key Takeaway

Bison has 211 fewer calories per 100g than Coconut, making it the lighter option. For protein, Bison leads with 28.4g per 100g. Coconut is the better source of fiber at 9g per 100g.

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