Which is healthier, Bison or Clam?

Clam wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Bison vs Clam?

Bison contains 143 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Bison or Clam?

Bison has more protein with 28.4g per 100g compared to 25.6g.

Bison vs Clam

Nutrition Comparison per 100g

Bison 2

6 Clam

Meat vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Bison	Clam	Better
Calories	143kcal	148kcal	Bison
Protein	28.4g	25.6g	Bison
Total Fat	2.4g	2g	Clam
Carbohydrates	0g	5.1g	Clam
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	22.1mg	Clam
Calcium	13mg	92mg	Clam
Iron	3.4mg	28mg	Clam
Potassium	361mg	628mg	Clam

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bison vs Clam — Key Takeaway

Clam provides 22.1mg of vitamin C.

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