Which is healthier, Bison or Chicken Breast?

Bison wins in 4 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Bison vs Chicken Breast?

Bison contains 143 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Bison or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 28.4g.

Bison vs Chicken Breast

Nutrition Comparison per 100g

Bison 4

2 Chicken Breast

Meat vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Bison	Chicken Breast	Better
Calories	143kcal	165kcal	Bison
Protein	28.4g	31g	Chicken Breast
Total Fat	2.4g	3.6g	Bison
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	13mg	15mg	Chicken Breast
Iron	3.4mg	1mg	Bison
Potassium	361mg	256mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.