Which is healthier, Bison or Cheddar Cheese?

Bison wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Bison vs Cheddar Cheese?

Bison contains 143 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Bison or Cheddar Cheese?

Bison has more protein with 28.4g per 100g compared to 24.9g.

Bison vs Cheddar Cheese

Nutrition Comparison per 100g

Bison 6

2 Cheddar Cheese

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bison	Cheddar Cheese	Better
Calories	143kcal	403kcal	Bison
Protein	28.4g	24.9g	Bison
Total Fat	2.4g	33.1g	Bison
Carbohydrates	0g	1.3g	Cheddar Cheese
Fiber	0g	0g	Tie
Sugar	0g	0.5g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	13mg	721mg	Cheddar Cheese
Iron	3.4mg	0.7mg	Bison
Potassium	361mg	98mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.