Which is healthier, Bison or Cauliflower?

Cauliflower wins in 6 out of 10 nutritional categories. Bison has 143 calories and 28.4g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Bison vs Cauliflower?

Bison contains 143 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Bison or Cauliflower?

Bison has more protein with 28.4g per 100g compared to 1.9g.

Bison vs Cauliflower

Nutrition Comparison per 100g

Bison 4

6 Cauliflower

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bison	Cauliflower	Better
Calories	143kcal	25kcal	Cauliflower
Protein	28.4g	1.9g	Bison
Total Fat	2.4g	0.3g	Cauliflower
Carbohydrates	0g	5g	Cauliflower
Fiber	0g	2g	Cauliflower
Sugar	0g	1.9g	Bison
Vitamin C	0mg	48.2mg	Cauliflower
Calcium	13mg	22mg	Cauliflower
Iron	3.4mg	0.4mg	Bison
Potassium	361mg	299mg	Bison

Macronutrient Breakdown

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.